CJ Healthy Lifestyles
Credits: 1
Course Number: 10-504-163
Course Description
10-504-163 CJ HEALTHY LIFESTYLES ...assist learner in raising awareness of the elements that promote healthy living; identify, prevent, and avoid health risks; develop characteristics of a healthy lifestyle by examining components of fitness and proper nutrition; investigate coronary risk factors and how behavior change, exercise and safety, flexibility training, cardiovascular training and resistance training can be utilized to enhance an individual’s duration and quality of life.
What will I learn?
- Analyze various diet and nutrition strategies
- Recognize behavior leading to inactivity and diminished health
- Identify self-induced stressors
- Recognize the dangers of unaddressed stress
- Develop a plan for lifelong wellness
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