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Pers Skills-Stress Management

Credits: 1
Course Number: 10-196-146

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Course Description

10-196-146 PERS SKILLS-STRESS MANAGEMENT ...skills and tools necessary to deal with stress management and related challenges to a supervisor. Demonstrate the application of stress management techniques, personal planning, continuous learning, and dealing effectively and appropriately with stress.

Course Typically Offered

  • Summer
  • Fall
  • Spring

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

What will I learn?

  1. Examine sources of stress
  2. Design a stress management strategy
  3. Apply coping skills to identified stress
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