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Personal Wellness & Fitness

Credits: 3
Course Number: 10-546-101

Home » Academics And Training » Courses » Personal Wellness Fitness » 10546101 2252 21400

Course Description

10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) and Associate of Science (A.S.) degree.

Course Typically Offered

  • Fall

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

How can I use this course to achieve my career goals?

This course is associated with the following programs:

What will I learn?

  1. Summarize health, wellness and fitness.
  2. Identify the dimensions of wellness.
  3. Apply the components of fitness and exercise programming to personal health and well-being.
  4. Apply the principals of nutrition to support personal health and well-being.
  5. Use goal setting and behavior modification techniques.
  6. Explore the effects of stress and stress management techniques.
  7. Analyze the role mental and emotional health plays in well-being.
  8. Assess the impact occupational and financial wellness has on health and well-being.
  9. Explain the role environment plays in health and well-being.
  10. Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
  11. Compare the concepts of self-care and health-care.
  12. Summarize the role lifestyle choices play in health and well-being.
  13. Create a personal wellness and fitness plan.

Class Details

Class Number:
21400
Delivery:
Blended - Less than 50% Online
Term:
Spring 2025
Session:
8W2
Date Range:
-
Estimated Cost:
$502.80 *

Class Notes

  • This class is taught through a combination of in-person and online instruction. Students will attend live portions of the class at the dates, times, and location specified. The remaining instruction will be accessed anywhere using internet. For more information regarding this delivery and how to access your class, see www.nwtc.edu/blendedfaq.

Meeting Times

Dates Day(s) / Time Location(s)
03/26/25 - 05/19/25 Anytime
Anytime
Online
03/26/25 - 05/14/25 W
8:30 AM - 10:30 AM
Green Bay Campus Room CC115
03/26/25 - 05/14/25 W
10:30 AM - 12:20 PM
Green Bay Campus Room HS129

* Cost displayed is based on in-state residency. Back to cost