Personal Wellness & Fitness
Credits: 3
Course Number: 10-546-101
Course Description
10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) and Associate of Science (A.S.) degree.
Course Typically Offered
Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.
How can I use this course to achieve my career goals?
This course is associated with the following programs:
What will I learn?
- Summarize health, wellness and fitness.
- Identify the dimensions of wellness.
- Apply the components of fitness and exercise programming to personal health and well-being.
- Apply the principals of nutrition to support personal health and well-being.
- Use goal setting and behavior modification techniques.
- Explore the effects of stress and stress management techniques.
- Analyze the role mental and emotional health plays in well-being.
- Assess the impact occupational and financial wellness has on health and well-being.
- Explain the role environment plays in health and well-being.
- Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
- Compare the concepts of self-care and health-care.
- Summarize the role lifestyle choices play in health and well-being.
- Create a personal wellness and fitness plan.
Class Details
- Class Number:
- 23835
- Delivery:
- Blended - Less than 50% Online
- Term:
- Spring 2025
- Session:
- 8W1
- Instructors:
- Abby Helnore
- Date Range:
- -
Estimated Cost:
$502.80
*
Meeting Times
| Dates | Day(s) / Time | Location(s) |
|---|---|---|
| 01/21/25 - 03/17/25 |
Anytime
Anytime |
Online
|
| 01/27/25 - 03/17/25 |
M
8:00 AM - 11:50 AM |
Marinette Campus Room HS100
|
* Cost displayed is based on in-state residency. Back to cost