Stress Management Techniques
Credits: 2
Course Number: 10-546-107
Course Description
10-546-107 STRESS MANAGEMENT TECHNIQUES ...understand the effects of stress on personal well-being. Learn, assess, and apply stress management techniques (relaxation, guided imagery, deep breathing techniques, and other holistic methods) for personal and client utilization. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) OR Associate of Science (A.S.) degree.
Course Typically Offered
Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.
How can I use this course to achieve my career goals?
This course is associated with the following programs:
What will I learn?
- Examine stress.
- Describe the physiology of stress and the stress response.
- Describe the psychological effects of stress.
- Discuss how culture influences stress.
- Explain the connections between stress and disease.
- Explore stress-related coping strategies.
- Explore stress-related relaxation techniques.
- Engage in a self developed stress management strategy.
- Deliver a guided relaxation technique.
Class Details
- Class Number:
- 21404
- Delivery:
- In-Person
- Term:
- Spring 2025
- Session:
- 8W2
- Instructors:
- Abby Helnore
- Date Range:
- -
Estimated Cost:
$332.70
*
Meeting Times
| Dates | Day(s) / Time | Location(s) |
|---|---|---|
| 04/01/25 - 05/20/25 |
Tu
8:30 AM - 11:50 AM |
Green Bay Campus Room HS402
|
* Cost displayed is based on in-state residency. Back to cost