Personal Wellness & Fitness

This course is associated with the following programs:

• Wellness and Health Promotion - Associate Degree

1. Summarize health, wellness and fitness.
2. Identify the dimensions of wellness.
3. Apply the components of fitness and exercise programming to personal health and well-being.
4. Apply the principals of nutrition to support personal health and well-being.
5. Use goal setting and behavior modification techniques.
6. Explore the effects of stress and stress management techniques.
7. Analyze the role mental and emotional health plays in well-being.
8. Assess the impact occupational and financial wellness has on health and well-being.
9. Explain the role environment plays in health and well-being.
10. Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
11. Compare the concepts of self-care and health-care.
12. Summarize the role lifestyle choices play in health and well-being.
13. Create a personal wellness and fitness plan.